Filtering by: “class”
Jan
2
to Mar 26
group fitness, fitness class, gym, total body strength, class, workout, colorado springs, women's fitness
Grit and Grace
Tuesday mornings from 6-7am starting January 2-March 26, 2024
3 Circuits
(1) Total Body x 2
(2) Arms and Shoulders
(3) Lengthen and Strengthen Lower Body x 2
No equipment necessary! But if you want a challenge bring a set of hand weights between 1 - 8 pounds.
Beginner friendly, modifications offered. This is an easy going workout for any age! Challenging but you do what is right for your body to feel it's best!
Cost:
10-class punch card: $50 = $5/class
6-class punch card: $36 = $6/class
Drop in fee: $7
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