Helping women, teens, and ministry communities move from burdened to overflowing — through Scripture, story, and soul‑level transformation.
The real‑life burdens your women bring into every room:
The emotional load they’re carrying quietly
The pressure to hold everything together
The friendships that feel familiar but not intimate
The exhaustion that shows up in a long, heavy sigh
The need for a safe place to let the emotions spill out
Your women aren’t dramatic.
They’re not “too much.”
They’re not behind.
They’re human and they’re tired. And they’re longing for a space where they can finally breathe again.
How often do you hear women say they just can’t handle one more thing on their calendar — even if it’s something good?
When you ask, “How are you?”, they let out that long, exhausted sigh…the one that basically says, “Please tell me I’m not the only one struggling.”
How many times have you been at a women’s gathering where everyone knows each other’s names, but no one actually feels known?
And honestly — how many women are walking around needing a safe place to fall apart for a minute, to let the emotions out, to breathe again… …but they don’t have one?
Single session retreat or workshop topics:
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Single session retreat or workshop topics: *
What if your next women’s event became that space?
A space where women feel seen and loved before they say a word
A space where Scripture meets real life and real mess, not perfection or expectations
A space where connection feels natural, and purposely awkward, not forced and uncomfortable
A space where women walk out lighter than they walked in
That’s the heart behind every retreat and workshop I lead.
Signature Retreat
A transformational retreat where women release what’s been weighing them down and receive what God has been waiting to pour in.
Women experience:
Honest reflection that helps them name what they are unknowingly carrying
Scripture that speaks directly into their stage of life
Guided practices that calm the body and quiet the mind, and reconnect with the One that Gives us Peace
Moments of connection with other women that feel safe, warm, and real
They leave with:
A renewed sense of identity and what’s the most important
A deeper awareness of God’s presence and ability to help
Practical rhythms for emotional and spiritual thriving
A heart that feels lighter, steadier, and more aligned
Friendships that don’t waiver with the seasons other their ability to hold it all together
Perfect for women’s retreats, church weekends, and ministry gatherings.
Signature Workshop
Most women don’t need more people in their contacts list. They need real friends — the kind who show up, pray with you, laugh with you, and sit with you when life feels heavy.
This workshop creates space for women to:
Be honest about the friendships they’re struggling with
Name the loneliness they feel even when they “know” everyone
Understand why connection feels harder in this season
Learn how to build friendships that sharpen and soothe
Practice communication that brings peace instead of pressure
It’s warm. It’s real. It’s deeply practical. And it gives women permission to stop pretending and start connecting again.
Women walk away saying things like:
“I didn’t realize how much I needed this conversation.”
“This helped me understand myself and my friendships in a whole new way.”
“I finally feel like I know how to build the kind of community I’ve been craving.”
This workshop fits beautifully at women’s nights, retreats, small‑group gatherings, and leadership events — anywhere women need a gentle, honest reset in how they relate to one another.
Signature Youth Workshop
How to build friendships that feel are real, not fake — friendships where they don’t have to pretend to be okay.
Most teens are surrounded by people all day long… and still feel completely alone.
They’re trying to keep up, keep it together, and keep the peace — all while wondering if anyone actually knows them. Friendships can feel confusing, exhausting, or shallow, and so much of their energy goes into managing how they’re perceived instead of being who they really are.
This workshop gives them a space to slow down and be honest about what friendship actually should be like: the pressure, the comparison, the fear of being “too much,” and the exhaustion of managing how other people perceive them.
Together, we explore:
What real friendship looks like in a world obsessed with image and likes
How to recognize safe people and become one
How to show up as themselves without fear of judgment or it being posted online
How to build connection that feels authentic, not anxiety inducing
How to navigate uncomfortable conflict, set personal boundaries, and hash out the hard conversations
It gives teens a place to be honest without feeling exposed.
Trusted By:
I’ve had the joy of serving women, teens, and families through:
Christ Lutheran School - Parent Night
Landing Place Church - Women’s Ministry
Peak City Church - MomCo
Franklin Police & Fire School - Student Workshops
Teen Mental Health Summit - Keynote
Empowering Communities and Inspiring Youth Conference - Speaker
Bring Change to Mind Summits - Workshops
Salesforce: Mental Health Talks - Panelist
School District Collaboration: Suicide Prevention
Adora Trails Community - Student Workshops
Arizona Teaching of Psychology Conference - Speaker
School Social Work Association of Arizona - Speaker
