Grit and Grace
Tuesday mornings from 6-7am starting January 2-March 26, 2024
3 Circuits
(1) Total Body x 2
(2) Arms and Shoulders
(3) Lengthen and Strengthen Lower Body x 2
No equipment necessary! But if you want a challenge bring a set of hand weights between 1 - 8 pounds.
Beginner friendly, modifications offered. This is an easy going workout for any age! Challenging but you do what is right for your body to feel it's best!
Cost:
10-class punch card: $50 = $5/class
6-class punch card: $36 = $6/class
Drop in fee: $7
Let's Connect!
The Wellness Revelation Book Study
Join me!
Over the course of the next 9 weeks, embark on a journey towards greater health and wholeness. This journey will go beyond focusing solely on the number on the scale or the size of your jeans, and instead, teach you the practical truth of what it truly means to be healthy and whole in every aspect of your being - heart, soul, strength, and mind.
We start January 1st!
If you want to see lasting change and healing this next year, and not just another year where a resolution slowly and painfully dies away, then this is the group for you!
Sustainable change begins in the Word, not on the scale, not in fad diets, not with what is on your plate. It begins with God and the healing power He provides to restore us to whole and healthy beings so we can do the work He has set before us.
I invite you to join me and lose what weighs you down!
COMING SOON! Building Kingdom Changing Bonds
Through this course, you as the mother will learn how to more effectively support, encourage, and bond with your daughter. Motherhood can be challenging, particularly when it comes to navigating the complex mother/daughter relationship. There may be moments of frustration and misunderstandings, but by approaching this relationship through the lens of Christ's love, mercy, and grace, we can transform how we interact with and guide our daughters.
San Tan Mountain
Purpose: Pressed and Purposed (mini)
Through this hike we will mediate on the mission verse for Pressed and Purposed. 2 Corinthians 4:8,9,16-18 > 8 We are hard pressed on every side, but not crushed; perplexed, but not in despair; 9 persecuted, but not abandoned; struck down, but not destroyed. 16 Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being [purposed] day by day. 17 For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. 18 So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal.
Level: Beginner because of elevation - Intermediate because of length
Activity: Hike + Light Snack midway for conversation (Length 7.4 miles, Elevation Gain 567 ft., approx. 3 hours of walking time)
Cost: Parking $7 or Annual Pass (available at the trailhead)
Directions: 6533 W. Phillips Road, Queen Creek, AZ 85142
Bring:
At least 1 liter of water
A light snack
Journal and Pen
Sun protection
Trekking poles, if desired
