Counseling vs. Mentoring — What’s Right for You?

I still remember mentoring a young girl, on the brink of middle school, who felt like she was drowning in expectations, anxiety, and lacking real friendships. She didn’t need a diagnosis — she needed someone to walk beside her. That’s mentoring. But I’ve also sat with women carrying emotional wounds, trauma, and depression. For them, mentoring alone isn’t enough. They need counseling — a space to unpack and heal.

“Counseling is therapeutic and deep. Mentoring is relational and practical. Both are powerful. But they serve different purposes.”

Research from the CPTSD Foundation shows that journaling and walking help manage stress but don’t heal trauma alone. Healing requires connection, reflection, and guidance. And according to the APA, faith-integrated counseling improves outcomes for clients who identify with spiritual beliefs.

At Salt & Arrows, I offer both — rooted in faith, backed by experience. If you’re unsure which path is right, let’s talk.